Why am I tired all the time?
Last Updated: 20.06.2025 11:31
- Fruits
11. Get your Testosterone levels checked.
- Fish & Poultry
I can not sleep. what is the problem?
Your gut will thank you.
- Honey
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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Cheers!
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
- Raw dairy
Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
16. Don’t hang out with negative people.
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They don’t know why though.
- Red meat
7. Remove processed food from your diet.
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